Unlock Your Hips - Deepen Your Squat (June 30 - Jul 25)
June 30th - July 25th
From June 30th - July 25th, we will be focusing on what is happening with our HIPS! As you strive to sit in your squat, you will not only be stretching and strengthening, but you will also gain a clear understanding of your hips and how they work.
Mon- 6 pm & 7:15 pm CST
Wed- 6 pm & 7:15 pm CST
Fri- 8 am CST
The path to hip openness demands dedication. Therefore, for 4 Weeks straight, we will be breaking down and understanding each section of our hips, and the other areas required to mobilize them. These 4 weeks will greatly change your perspective on how you approach flexibility. We’ll have sessions 3 days a week, once to twice per day. You will gain a clear understanding of what it feels like to have a goal in mind, and work smart & steadfast toward that goal.
Be sure to show up on time, as warm up is most important!
*Includes access to class recordings
June 30th - July 25th
From June 30th - July 25th, we will be focusing on what is happening with our HIPS! As you strive to sit in your squat, you will not only be stretching and strengthening, but you will also gain a clear understanding of your hips and how they work.
Mon- 6 pm & 7:15 pm CST
Wed- 6 pm & 7:15 pm CST
Fri- 8 am CST
The path to hip openness demands dedication. Therefore, for 4 Weeks straight, we will be breaking down and understanding each section of our hips, and the other areas required to mobilize them. These 4 weeks will greatly change your perspective on how you approach flexibility. We’ll have sessions 3 days a week, once to twice per day. You will gain a clear understanding of what it feels like to have a goal in mind, and work smart & steadfast toward that goal.
Be sure to show up on time, as warm up is most important!
*Includes access to class recordings
June 30th - July 25th
From June 30th - July 25th, we will be focusing on what is happening with our HIPS! As you strive to sit in your squat, you will not only be stretching and strengthening, but you will also gain a clear understanding of your hips and how they work.
Mon- 6 pm & 7:15 pm CST
Wed- 6 pm & 7:15 pm CST
Fri- 8 am CST
The path to hip openness demands dedication. Therefore, for 4 Weeks straight, we will be breaking down and understanding each section of our hips, and the other areas required to mobilize them. These 4 weeks will greatly change your perspective on how you approach flexibility. We’ll have sessions 3 days a week, once to twice per day. You will gain a clear understanding of what it feels like to have a goal in mind, and work smart & steadfast toward that goal.
Be sure to show up on time, as warm up is most important!
*Includes access to class recordings